The truth of the matter is that losing weight and keeping it off isn’t easy. In fact, most people who lose weight end up gaining it back in no time at all. When you try to lose weight on an extreme diet, such as a low-carb diet or a juice fast, you might see some initial success, but after several weeks, it becomes increasingly harder to follow the plan. You are probably starving and missing out on key nutrients and minerals your body needs in order to function properly.
How to follow an intermediate diet
If you want to lose weight faster..
If you want to maintain your weight...
How to lose on a fasting diet
What is an intermediate diet?
An intermediate diet is a diet that is meant to be a transition from your current eating habits to a healthier lifestyle. These diets usually consist of three to four meals per day and include proper nutrition at every meal. An intermediate diet differs from your average fad or low calorie diets because it encourages healthy food choices, but also allows you room for indulgences within reason (like a slice of pizza once in awhile). This helps those who don’t want to give up their favorite foods, but still wants to lose weight. Since there are no restrictions on calories intake or types of food consumed, many people feel like they can handle a few extra pounds while on an intermediate diet. A typical intermediate diet consists of 60% carbohydrates, 20% protein and 20% fat. It may seem difficult at first when beginning to change your eating habits, but over time you should see positive results such as increased energy levels and weight loss as long as these diets are followed properly and adjusted based on how well your body adjusts. If counting calories and points was hard before starting an intermediate diet then just leave that behind!
How to follow an intermediate diet
An intermediate diet is basically a moderate approach to weight loss. It includes eating healthy, healthy foods but also taking into account what your body is craving and not just eating completely bland food that you don’t like. For instance, if you want ice cream at night, go ahead and eat it. However, if you want pasta with meat sauce for dinner, skip it in favor of something healthier such as fish with a vegetable side dish or chicken breast with brown rice and green beans. A proper intermediate diet will curb your cravings enough to lose weight while also keeping cravings at bay to prevent binging on off-limit foods when trying to lose weight quickly. In addition, since people are often more likely to stick with a plan that includes their favorite indulgences than one which forbids them entirely, following an intermediate diet can help ensure you’ll keep losing weight until you reach your goal. Simply put, an intermediate diet means giving yourself wiggle room to enjoy bad foods in moderation instead of eliminating everything outright. Using willpower alone is unrealistic because our willpower tends to get weaker over time—and when hunger sets in, so does your resolve! By contrast, letting yourself have a little dessert after dinner or ordering pizza occasionally won't derail your efforts nearly as much and may actually lead you to make better choices overall. Plus, there's nothing wrong with feeling satisfied sometimes; using willpower alone actually creates feelings of deprivation rather than satisfaction.
If you want to lose weight faster..
.
You can find good advice about how to lose weight fast, but if you're like most people, you want to maintain your new weight. If that's your goal, there are a few things you should know. For one thing, it takes more than watching what you eat and exercising to keep pounds off. Your goal is to retrain your body and mind so that they work with you in maintaining a healthy weight. Here are some tips for getting started on intermediate dieting, which research has shown helps many people achieve both long-term success with weight maintenance (rather than yo-yoing up and down) as well as greater happiness.
Follow these simple steps to lose weight faster: Eat five or six small meals each day instead of three large ones. Eating smaller portions often gives you less time between eating opportunities, which makes snacking less tempting—and prevents overeating at meals by filling you up more quickly... Exercise regularly throughout your day rather than doing it all at once. When you exercise at different times during your day, like taking a walk after lunch and before dinner, it can give you a sense of satisfaction that can lead to healthier choices during non-exercise times... Stay hydrated. Drink plenty of water every day so that hunger pangs don't drive you to eat just because your body is dehydrated... Try chewing sugarless gum after meals and snacks; chew slowly and swallow with your mouth closed. Chewing stimulates saliva production, which reduces hunger pangs... Set realistic goals on how much weight you want to lose and how long it will take.
If you want to maintain your weight...
If you want to maintain your weight, consider a methodical approach. There are no short cuts when it comes to losing and then maintaining your weight. Because of that there’s no reason why being intermediate is any better than being either extreme. Regardless of how much or little you eat or exercise, it all comes down to calories in versus calories out so if you don’t change that equation, then you won’t lose or gain any more (or less) weight regardless of what type of diet is used to reach that point. Instead, choose a strategy for sustaining your goal weight and make sure you stick with it long enough to actually achieve success. You need consistency from one day to another before changes will happen - which may not be as hard as some might think because, in addition to knowing that failing means giving up on yourself, remember that succeeding also involves achieving something for yourself. So give it time – plan on at least 6 months before considering changing anything else about your eating habits or activity level. If possible extend past 12 months so you have plenty of time to figure out whether you're reaching your goal sooner rather than later. If necessary establish intermediate goals along the way by changing something every month until you're finally able to sustainably keep track of your weight like never before!
0 Comments