Cut Down on Sugar
Sugar is one of the biggest culprits when it comes to why many people can’t get or stay slim. Sugar consumption spikes blood sugar levels, which causes your body to produce insulin (which makes you store fat and have more energy). In addition, when you consume a lot of sugar, you get hungry again very quickly. This becomes a vicious cycle that leads to weight gain and sluggishness. When you cut down on processed sugars and increase your water intake, your body will thank you by becoming healthier and more energetic!
Cut Down on Dairy
Too much dairy can also cause unnecessary bloating. In fact, cutting down on dairy could be an easy way to slim down. Instead of grabbing a glass of milk or your favorite dessert with ice cream, have a healthy snack like sliced fruit or yogurt instead. You’ll still get plenty of calcium and protein from other sources—and you’ll feel fuller for longer! For more meal ideas that will help you slim down in two weeks, read these 5 Ways to Slim Down Fast.
Drink Plenty of Water
Drinking water is beneficial on its own, and it can help you get through those two weeks without feeling hunger. The Institute of Medicine determined that men should consume roughly 3 liters (about 13 cups) of total beverages a day, and women should consume 2.2 liters (about 9 cups). If you find plain water boring, try adding lemon or cucumber slices for flavor. If plain water still doesn’t do it for you, add 1⁄2 teaspoon of natural unsweetened lemonade mix per 8 ounces of water. You could also add a pinch of cayenne pepper or grated ginger for some kick to your drink.
Just be sure to stay away from high-calorie additives like sugar, honey, or syrup. A few more ideas: Fresh fruit and vegetable juices are great additions to any diet because they’re filled with vitamins and minerals that support weight loss. They can be blended into smoothies or even enjoyed with meals if they contain little added sugar (such as 100% grape juice). Add low-fat yogurt for extra protein—you won't taste it!—and use fresh herbs when possible; basil adds a refreshing zip to just about anything! Experiment with different flavors until you find one you like; then make it part of your routine every morning before breakfast.
Add More Nutrients to Your Diet
In order to lose weight, we need more energy than what our bodies are burning. It sounds like you're following a very low-calorie diet or fasting, which is another way of getting there; it involves consuming zero calories for two weeks! If you want to try it, look into intermittent fasting. Don't limit yourself from eating your favorite foods; focus on healthy ones. To be successful, include these foods at every meal: leafy greens and dark green vegetables, legumes (beans), herbs and spices (like turmeric). The earlier you introduce these foods into your eating plan (the first few days) the better. Also, if you have an active lifestyle, then your body will burn through them quickly. So make sure that they are part of every meal.
Also, drink plenty of water during those two weeks – eight glasses per day should do it! You'll find that your digestion improves as well as your bowel movements. Your skin will glow and you'll feel energized all day long! If you're looking for a quick fix then try adding one serving of any high-fiber food per day – that's about 30 grams. That's going to help with both short term results and long term weight loss success because fiber helps keep us full longer so we eat less throughout the day.
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Ditch the Carbs
If you’re trying to lose weight quickly, it’s best not to go too low-carb. Instead, cut back on foods that are high in refined carbohydrates—white bread, white rice, and anything else made with enriched flour. Not only do they put an unnecessary burden on your digestive system (you have enough work to do just breaking down your food), they can also lead to cravings and give you a hangry mood. On days when I don’t eat enough carbs, I like to fast until lunchtime. It allows me get plenty of fiber and water intake for my hydration level needs; I find that hunger is lessened when drinking water.
You should know that if you have diabetes or any other health conditions, carbohydrate restriction may not be right for you. In fact, many dietitians recommend eating healthy carbs as part of a balanced diet. But if cutting out all grains sounds like something worth trying, opt for whole grains instead of processed ones whenever possible. This means avoiding most packaged products and sticking to things like brown rice and quinoa instead of white rice and pasta. You should also try to keep sugar intake at a minimum—most people consume more than they realize!
Get Active
If you’re trying to lose weight, it’s a good idea to make activity part of your daily routine. Keep track of how many calories you burn throughout each day with an app like MyFitnessPal and try not spend too much time on your butt—get moving! To lose weight safely but quickly, follow a high-intensity interval training (HIIT) workout plan and incorporate bursts of movement throughout your day. No gym? No problem. Bodyweight exercises can be just as effective. Research shows that shorter workouts can offer similar benefits without depleting muscle glycogen stores—meaning you’ll feel more energized post-workout, have more endurance for faster recovery times, and avoid excess fat storage if you continue eating well after working out.
Eat Healthy Fats
One of two big reasons people struggle with losing weight is that they simply don’t eat enough healthy fats. Healthy fats are a critical part of a balanced diet, and fat loss actually slows down when your body doesn’t get enough fat or calories (both come from healthy sources). To be slim in two weeks, you need to eat healthy fats like avocado, nuts, olive oil, fatty fish and seeds. They will help keep you full longer and make it easier for your body to burn off stored fat for energy.
Don’t Skip Meals
Skipping meals is a recipe for disaster. We tend to overindulge when we finally do sit down for dinner because our blood sugar levels are too low. To lose weight in two weeks, eat breakfast like a king, lunch like a prince and dinner like a pauper. If you’re not hungry enough to eat an entire meal, drink a protein shake or have some fruit instead. When you skip meals, your body will start to store food as fat—especially if you’re trying to lose weight quickly. If you’re looking for ways to speed up your metabolism and burn fat, try intermittent fasting. It’s not as extreme as it sounds—you can still have breakfast!
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