How to Use Lipton Green Tea for Weight Loss Weight loss can be difficult, especially if you have to go it alone. That’s why so many people choose to use green tea as a way to aid in their weight loss efforts. Because of the presence of active ingredients known as catechins, green tea not only helps your body burn more calories, but also suppresses your appetite and reduces your body’s ability to store fat. Follow this guide and discover how you can drink Lipton Green Tea and lose weight successfully! How to make Lipton Green Tea for Weight Loss ! How to have Lipton Green Tea for Weight Loss !
Why green tea is great for weight loss
Many researchers believe that green tea is one of nature’s most powerful fat-burning tools. But what makes it so good? Green tea contains epigallocatechin gallate (EGCG), a type of antioxidant that inhibits an enzyme known as catechol-O-methyltransferase (COMT). This enzyme helps process some of your feel good neurotransmitters, including dopamine and norepinephrine. Because EGCG hinders COMT, it helps turn more of these feel good chemicals into your brain—and you become happier and more energetic.
What's more, green tea also increases levels of hormones called adiponectin. These hormones help regulate metabolism by increasing thermogenesis (the production of heat) in our bodies' cells. Thermogenesis increases when we're feeling happy or relaxed—so drinking green tea can actually make us feel warmer even though we're not! The end result: By drinking green tea regularly, you'll burn calories faster without having to change anything else about your life!
Follow these 5 steps when using the green tea diet
1. Avoid going hungry—make sure you always have some green tea on hand. It’s easier to resist a cookie if you know you can grab a glass of tea as an alternative. Drinking plenty of water is also recommended, but it won’t do as much for your appetite suppression as green tea will.
2. Cut out sweets—it may be counterintuitive, but people following a high-sugar diet burn less fat than those who are restricting calories and limiting their sugar intake instead. Sweet cravings are usually worse in mid-afternoon, so staying focused on green tea through that afternoon slump is critical to getting those pounds off!
3. Make yourself accountable—sharing your weight loss goals with friends or family members will help keep you honest about sticking to your plan. You don’t want to let them down by slipping up, so make sure they know what you’re trying to accomplish!
4. Keep track of your progress—weighing yourself regularly helps ensure that you aren’t losing muscle mass along with excess fat. Monitoring how many inches you lose around various parts of your body (waistline, hips, thighs) is another good way to keep tabs on where you stand during each week of progress.
5. Stay motivated—the key to long-term success is keeping at it day after day. It’s easy to get discouraged when you slip up and eat something sweet, but there are lots of ways to stay motivated: reward yourself with a new outfit when you hit your target weight; post motivational quotes on your fridge; join a gym and work out with a friend; take photos every month so you can see how far you’ve come!
A few things you should know before starting this diet
Firstly, make sure you’re healthy enough. If you have any medical conditions, talk to your doctor before starting a diet or any form of exercise. This is especially important if you’re already on a diet and/or taking prescribed medications. Also, keep in mind that everyone’s body reacts differently towards food and exercises. So please don’t blame us if something goes wrong during your weight loss journey; instead we would like to hear about it as so that we can help!
Tips that will help your success with this diet
Every morning, drink your 16 oz of water. Green tea diet says 8–10 cups of green tea a day will keep you feeling full and increase your metabolism. Combine it with exercise and diet eating plan, for example: eat breakfast before going to work out; if you are hungry between meals snack on vegetables instead of chips or candy. If you need variety in your food try adding lemon or lime to your water or make green tea ice cubes by freezing brewed green tea into cubes & adding them as an ingredient in recipes like fat free smoothies, lemonade etc.
Helpful foods while on this diet
It is recommended that you drink green tea, but do not have more than three cups a day. It is also recommended that you eat foods high in protein, such as fish and chicken. You should eat vegetables such as broccoli and peas. These vegetables are especially helpful because they are low in calories and help boost your metabolism. If you want to see results with weight loss, it is important that you follow these rules closely. Your body needs all of these nutrients if it wants to continue burning fat over time.
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